Introducing Amanda Answers - Summer Break Edition

A new series with our coach Amanda. Introducing “Amanda Answers”….

The last day of school can feel like a finish line for parents and kids alike — but for many families, summer break also brings a different kind of challenge. The structure, predictability, and built-in support of the school day disappear overnight, and what should be a season of rest can quickly feel chaotic.

I've sat with a lot of parents over the years who find themselves a few weeks into summer wondering why their child seems anxious, dysregulated, or harder to engage. The answer is usually some version of the same thing: kids — especially kids with learning differences, developmental needs, or anxiety — thrive on routine, and summer can quietly pull the rug out from under them.

The good news is that a little planning goes a long way. You don't need a packed schedule or a Pinterest-worthy summer to set your child up for success. You need predictability, gentle structure, and a few intentional habits.

Here are six strategies I share with families to help summer be both restful and steady.

1. Start Talking About Summer Early

Prepare your child for the upcoming change by talking about summer break a few weeks in advance. Use simple, clear language to explain what will be different and what will stay the same.

You can also:

• Create a countdown to the last day of school

• Use social stories to explain new routines

• Show pictures of summer activities

2. Maintain a Consistent Daily Routine

While summer schedules may be more flexible, maintaining a basic routine is essential. Try to keep consistent times for:

• Waking up and going to bed

• Meals and snacks

• Learning or therapy activities

• Playtime and relaxation

Even a loose schedule can provide the predictability children need to feel secure. 

3. Incorporate Learning into Everyday Activities

Summer doesn’t have to mean a break from learning. Simple, everyday activities can reinforce important skills:

• Reading together daily

• Practicing math through cooking or shopping

• Encouraging communication during play

• Using games to build social skills

Aligning these activities with therapy goals can help maintain progress over the summer months.

4. Plan Structured Activities and Outings

Balance free time with structured activities. Camps, therapy sessions, or planned outings can provide opportunities for social interaction and skill-building.

Consider:

• Local parks 

• Sensory-friendly events or programs

• Small group playdates

• Continued therapy services

Having planned activities throughout the week helps prevent long periods of unstructured time, which can be challenging for some children.

5. Prepare for Transitions Within the Day

Even during summer, transitions between activities can be difficult. Support your child by:

• Giving advance warnings (“10 more minutes, then we clean up”)

• Using timers or visual cues

• Creating simple transition routines

These strategies help children move from one activity to another more smoothly.

6. Stay Connected with Support Services

If your child receives services such as ABA therapy, educational support, or counseling, consider maintaining some level of support during the summer.

Ongoing support can help prevent regression and keep children progressing toward their goals.

Making Summer a Success

Summer break is a time for relaxation, fun, and family—but it can also be a valuable opportunity for continued growth. With thoughtful planning, consistent routines, and the right support, children with special needs can thrive during this transition.